Most workouts feel repetitive and uninspiring, but training here is never the same twice. At Connecticut Submission Grappling every class is 100% live training and scaled to your level, so whether you are just starting out or already competing, you will always be challenged in a way that helps you grow. There are no scripted drills and no wasted time, only authentic submission grappling that makes you stronger, sharper, and more confident with every session. Our athletes improve their fitness while learning practical self-defense, they push themselves with live resistance training that works in the real world, and they become part of a community of grapplers in Bridgeport who push each other forward.